This week on Natural Bodybuilding Radio, hosts John Hansen and Mike Neumann welcome two of the winners from the ABA Natural Illinois contest. First up is Ed Castilo, the 50 year old wonder who returned to competition last year after more than 20 years off. Ed details his very unique training and diet program that allowed him to display the best conditioning onstage, despite his middle age status. John and Mike also welcome Andrea Stec, the overall winner of the Bikini Diva division. Andrea explains why she decided to enter her first contest only a week out from the show and what type of training and diet program she follows to develop the ultimate bikini body.